Mindfulness Resources

You have made it to the Resources page! This section is to help you explore and deepen your work outside of sessions. In no particular order, here is a collection of tools, articles, podcasts, and practices that I have found helpful and I hope you will as well.

Do you have something to add? A sudden inspiration? A breakthrough? Why not knock out a message right now? Email me!

Emotion Regulation Hilary Hancock Emotion Regulation Hilary Hancock

Pranayama for the Spine

Adriene is one of my favorite Youtube Yogi’s. This video is excellent for anyone, especially for those looking to build some core strength.

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