Mindfulness Resources
You have made it to the Resources page! This section is to help you explore and deepen your work outside of sessions. In no particular order, here is a collection of tools, articles, podcasts, and practices that I have found helpful and I hope you will as well.
Do you have something to add? A sudden inspiration? A breakthrough? Why not knock out a message right now? Email me!
Pranayama for the Spine
Adriene is one of my favorite Youtube Yogi’s. This video is excellent for anyone, especially for those looking to build some core strength.