Individual Therapy

In individual therapy, we explore the unique challenges you face—those idiosyncratic issues that may be hindering your well-being. This often involves examining relational patterns and intrapersonal dynamics, delving into the complex, multifaceted organism that is you. What drives you? What habits—whether behavioral, mental, or interpersonal—might be keeping you stuck? By increasing your awareness of these factors, we enhance your ability to make intentional choices that align with your values and goals.

Using a contextual and relational lens, we’ll look at your current circumstances and what you’ve tried to solve your problems so far. Together, we’ll examine the systems and relationships surrounding you, focusing on those default, often unconscious choices that contribute to patterns of ineffective dynamics and responses. At the same time, we’ll highlight what’s working in your life and how we can harness your strengths to foster meaningful change.

With an empowered approach, you have the freedom to architect the life you want. If you’re ready to explore your path to greater well-being through individual therapy, let’s chat about how to get started!