Mindfulness Resources
You have made it to the Resources page! This section is to help you explore and deepen your work outside of sessions. In no particular order, here is a collection of tools, articles, podcasts, and practices that I have found helpful and I hope you will as well.
Do you have something to add? A sudden inspiration? A breakthrough? Why not knock out a message right now? Email me!
Lady Gaga Interview, Oprah’s 2020 Vision Tour
Dialogue reduces stigma, and I appreciate how both of these women are using their power. Plus Gaga gives a nice intro to some DBT (Dialectical Behavioral Therapy) skills.*
*The views expressed herein are representative of those expressing them and not necessarily representative of Dr. Hilary or DoctorHilary.com.